Yoga online courses
Online courses built for self-directed practitioners who want depth, progression, senior guidance, and real results.
First Layer
The Open Hip Protocol
Your hips don't need more pigeon pose. They need to learn how to actually move. Five routines, twenty minutes each. Each one works a specific part of the hip, not with passive stretching, but with a technique that builds range you can use when your practice demands it. The difference will show up in your transitions, your standing poses, and the moments where passive flexibility runs out.
Currently filming. Join the waitlist for full curriculum details, dates, and early access pricing when registration opens.
Coming June/July 2026
Update your practice, get your range
01
Why
If you've been stretching for years with little to no improvement and - worst case - developing of injuries and body aches the problem is not your body, it's your approach.
02
What
In the Protocol you will find 4 routines dedicated to the different directions our hips move into and 1 routine that integrates all of them. That way you can choose to work on a specific skill or get a full routine depending on your goals.
03
How
Long term, healthy and sustainable flexibility is a combination of different stretching modalities. The protocols work your hips with strength, control, and depth. Traditional yoga doesn't follow a sustainable approach to gain healthy mobility and flexibility; this protocol introduces and updates our stretching protocols based on what we know about our bodies today.
37$ one time purchase
On-demand, ready when you are
Designed to integrate
Blend seamlessly into your existing practice
Upgrading your flexibility
Safely increase range of motion
Testimonials
What Students are saying
Reviews from past and current students, ranging from workshop attendees to regulars and mentees. Some of the reviews have been translated into English.
Magician! I don't know how, but I am SO much more mobile now and feel so strong in my practice.
Adriana P
Student
Simone helped me to get my first 30 seconds in a handstand! Before that I didn't really have a structure and idea of how to get upside down and was just trying my own thing. By explaining why certain things work and others don't she gave me a lot of confidence in practicing by myself.
Daniela M
Student
I've been practicing with Simone for years, and she helped me to absolutely transform my practice and also how I think and mentally approach it. So so grateful.
Lisa S
Student
Best classes ever! I always feel challenged, cared for, and seen. I'm a bit allergic to the infantilazation I felt in many yoga spaces which is why I love Simones down-to-earth, highly knowledgeable approach.
Marcus T
Student