Hüft Mobility Routine

5 Routinen, die deine Hüfte in alle Richtungen bewegen.

01 _ Beinrückseiten

Vorbeugen ohne Verletzungen

02 _ Hüftextension

02 _ Hüftextension

Für tiefere Rückbeugen, gegen vieles sitzen

Kraft

Kraft

Kontrolle
Flexibilität

Kontrolle
Flexibilität

03 _ Rotation


Mehr Balance und Kontrolle für deine Übergänge und Asanas

Online Routinen

Deine Hüft-Flexibilitäts Routinen

Deine Hüften brauchen nicht noch mehr klassisches Stretching; sie brauchen Drills, die Kraft, Kontrolle und Tiefe sinnig vereinen.

Diese Routinen beinhalten: fünf Routinen, je 15 - 20 Minuten. Jede arbeitet an einem spezifischen Bereich der Hüfte – nicht mit passivem Dehnen, sondern mit einer Technik, die Beweglichkeit aufbaut, die du zuverlässig benutzen kannst. Den Unterschied wirst du in deinen Übergängen, deinen Standhaltungen und in den Momenten, in denen passive Flexibilität an ihre Grenze kommt, spüren.

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37$ one time purchase

On-demand, ready when you are

Designed to integrate

Blend seamlessly into your existing practice

Upgrading your flexibility

Safely increase range of motion

FAQ's

What is Quora and what does it do?
icon

Quora is a smart home device brand that connects and controls your home appliances, lighting, security, and more through a single app or voice commands. It brings convenience, automation, and energy efficiency to your everyday life.

How do I set up my Quora device?
icon

Simply plug in your device, download the Quora Smart app from the App Store or Google Play, and follow the step-by-step setup guide. Most devices can be connected to your Wi-Fi and configured in under 5 minutes.

Is Quora compatible with Alexa, Google Assistant, or Siri?
icon

Yes! Quora smart devices are compatible with Amazon Alexa, Google Assistant, and Apple Siri Shortcuts, allowing you to control your home with simple voice commands.

Can I control my Quora devices when I'm not at home?
icon

Absolutely. As long as your devices are connected to Wi-Fi and you have internet access on your phone, you can control, schedule, and monitor them from anywhere using the Quora app.

Is my data safe with Quora?
icon

Yes. We take your privacy seriously. Quora uses end-to-end encryption and follows industry-standard data protection practices to keep your personal information secure.

Do Quora devices require a hub?
icon

Most Quora devices are hub-free and connect directly to your Wi-Fi network. However, certain automation features or legacy products may require the Quora Smart Hub for optimal performance.

Can I set up automation or routines with Quora devices?
icon

Yes. You can create custom schedules, routines, and triggers in the Quora Smart app—for example, turning on lights at sunset or activating a security mode when you leave home.

What should I do if my device isn’t responding?
icon

If your Quora device isn’t responding, start by making sure it’s connected to power and your Wi-Fi network.

FAQ

For the curious

Quick answers to the things you’re wondering, so you can get back to moving smarter.

What is Quora and what does it do?
icon

Quora is a smart home device brand that connects and controls your home appliances, lighting, security, and more through a single app or voice commands. It brings convenience, automation, and energy efficiency to your everyday life.

How do I set up my Quora device?
icon

Simply plug in your device, download the Quora Smart app from the App Store or Google Play, and follow the step-by-step setup guide. Most devices can be connected to your Wi-Fi and configured in under 5 minutes.

Is Quora compatible with Alexa, Google Assistant, or Siri?
icon

Yes! Quora smart devices are compatible with Amazon Alexa, Google Assistant, and Apple Siri Shortcuts, allowing you to control your home with simple voice commands.

Can I control my Quora devices when I'm not at home?
icon

Absolutely. As long as your devices are connected to Wi-Fi and you have internet access on your phone, you can control, schedule, and monitor them from anywhere using the Quora app.

Is my data safe with Quora?
icon

Yes. We take your privacy seriously. Quora uses end-to-end encryption and follows industry-standard data protection practices to keep your personal information secure.

Do Quora devices require a hub?
icon

Most Quora devices are hub-free and connect directly to your Wi-Fi network. However, certain automation features or legacy products may require the Quora Smart Hub for optimal performance.

Can I set up automation or routines with Quora devices?
icon

Yes. You can create custom schedules, routines, and triggers in the Quora Smart app—for example, turning on lights at sunset or activating a security mode when you leave home.

What should I do if my device isn’t responding?
icon

If your Quora device isn’t responding, start by making sure it’s connected to power and your Wi-Fi network.

FAQ

FAQ's

What is Quora and what does it do?
icon

Quora is a smart home device brand that connects and controls your home appliances, lighting, security, and more through a single app or voice commands. It brings convenience, automation, and energy efficiency to your everyday life.

How do I set up my Quora device?
icon

Simply plug in your device, download the Quora Smart app from the App Store or Google Play, and follow the step-by-step setup guide. Most devices can be connected to your Wi-Fi and configured in under 5 minutes.

Is Quora compatible with Alexa, Google Assistant, or Siri?
icon

Yes! Quora smart devices are compatible with Amazon Alexa, Google Assistant, and Apple Siri Shortcuts, allowing you to control your home with simple voice commands.

Can I control my Quora devices when I'm not at home?
icon

Absolutely. As long as your devices are connected to Wi-Fi and you have internet access on your phone, you can control, schedule, and monitor them from anywhere using the Quora app.

Is my data safe with Quora?
icon

Yes. We take your privacy seriously. Quora uses end-to-end encryption and follows industry-standard data protection practices to keep your personal information secure.

Do Quora devices require a hub?
icon

Most Quora devices are hub-free and connect directly to your Wi-Fi network. However, certain automation features or legacy products may require the Quora Smart Hub for optimal performance.

Can I set up automation or routines with Quora devices?
icon

Yes. You can create custom schedules, routines, and triggers in the Quora Smart app—for example, turning on lights at sunset or activating a security mode when you leave home.

What should I do if my device isn’t responding?
icon

If your Quora device isn’t responding, start by making sure it’s connected to power and your Wi-Fi network.

FAQ

FAQ

Update your practice, get your range

01
Why

If you've been stretching for years with little to no improvement and - worst case - developing of injuries and body aches the problem is not your body, it's your approach.

02
What

In the Protocol you will find 4 routines dedicated to the different directions our hips move into and 1 routine that integrates all of them. That way you can choose to work on a specific skill or get a full routine depending on your goals.

03
How

Long term, healthy and sustainable flexibility is a combination of different stretching modalities. The protocols work your hips with strength, control, and depth. Traditional yoga doesn't follow a sustainable approach to gain healthy mobility and flexibility; this protocol introduces and updates our stretching protocols based on what we know about our bodies today.

37$
one time purchase

Testimonials

What Students are saying

Reviews from past and current students, ranging from workshop attendees to regulars and mentees. Some of the reviews have been translated into English.

Magician! I don't know how, but I am SO much more mobile now and feel so strong in my practice.

Adriana P

Student

Simone helped me to get my first 30 seconds in a handstand! Before that I didn't really have a structure and idea of how to get upside down and was just trying my own thing. By explaining why certain things work and others don't she gave me a lot of confidence in practicing by myself.

Daniela M

Student

I've been practicing with Simone for years, and she helped me to absolutely transform my practice and also how I think and mentally approach it. So so grateful.

Lisa S

Student

Best classes ever! I always feel challenged, cared for, and seen. I'm a bit allergic to the infantilazation I felt in many yoga spaces which is why I love Simones down-to-earth, highly knowledgeable approach.

Marcus T

Student

37$ one time purchase

On-demand, ready when you are

Designed to integrate

Blend seamlessly into your existing practice

Upgrading your flexibility

Safely increase range of motion