13:00 - 15:15 Uhr

Book via Urban Sports, Wellpass, or directly through the studio.

A practice that combines intensity with intention. In Advanced Vinyasa, functional movement, active alignment, and progressive sequencing come together to challenge your body and sharpen your awareness. Expect inversions, backbends, and deep hip work, and functional drills woven into a flow. Small adjustments and precise cues will help you uncover blind spots, refine your technique, and explore transitions with more control and confidence.

The focus is not on doing “harder yoga,” but on moving with more clarity, strength, and intelligence, leaving you energized, grounded, and equipped with tools you can take into every practice.