A 75min practice that combines intensity with intention. Functional movement, active alignment, and progressive sequencing come together to challenge your body and sharpen your awareness. Expect inversions, backbends, and deep hip work, and functional drills woven into a flow. Small adjustments and precise cues will help you uncover blind spots, refine your technique, and explore transitions with more control and confidence.

The focus is not on doing “harder yoga,” but on moving with more clarity, strength, and intelligence, leaving you energized, grounded, and equipped with tools you can take into every practice.

11.07.2026

10 AM UTC +2